Mum + Baby / Post natal
I regularly run a dedicated Mum + Baby yoga course at Illuminate yoga. This is a perfect opportunity to establish a yoga practice with your babe in arms – more information can be found here. However, I get that sometimes it can be hard to get a babysitter for your 3-year-old, or the course runs during nap time. These sessions are designed to fit around the chaos of your own home – mess, babies, small children and awkwardly shaped legos.
We will work together to tailor a privately run mums n' bubs class/course at your home for one, two or three mums. These sessions are suitable for mums who are anywhere from 3 weeks post birth to 3 years and are tailored to suit the stage of life you are at, giving you practices you can regularly perform at home.
Do you have a messy house? Oh my gosh! Me too! Guess what – you can practise yoga in a really messy house. If you like, I can come to your house and show you how you can squeeze in a downward dog by the couch, a tree pose in the bathroom and mountain pose in a cupboard.
These sessions are designed around your needs, and are ideal for a practitioner who is new to yoga, or recovering from an injury, illness or perhaps a long break from the mat. We will work together to build your flexibility, stability and strength, in order for you to feel equally confident in attending general public yoga classes or a solo home practice.
Privately run sessions are tailored to suit your needs and spacial requirements. Props are supplied, though often it's handy to have your own mat and a stash of rolled up towels for support. Prices start at $70 per hour for privately run home one-on-one visits servicing the Macedon Ranges area. Book with a friend to receive a reduced rate. Alternatively, you can book a one-on-one session at Illuminate Yoga Studio. Get in touch for more information and availability.