Vinyasa flow yoga classes are a dynamic form of yoga, comprised of flowing sequenced postures, breathing practices and meditation. Slow movement encourages moving at a pace with the natural breath, teaching the physiology to calm down, even during a stronger practice. There is an emphasis on refining alignment and correct practice techniques to assist you in gaining the maximum safe benefit from your practice. All levels are welcome, with the option to build on postures and sequences for more experienced students. These multi-level classes are are designed to increase stability, strength and flexibility.
Mum + Baby
Mum + Baby yoga classes are designed to help mums establish a regular yoga practice with babe in arms. It operates as a progressive stepping stone to allow women rediscover their flexibility, stability and strength, in order to feel confident in attending a general yoga class without baby. It's an opportunity for new mums to build awareness in their bodies in order to understand appropriate modifications for common yoga poses, particularly in those early months of motherhood. Mum + Baby yoga runs as a 5 week course and bookings are essential. More information and next course dates can be found here.
Back to Basics
Back to Basics incorporates classical Hatha yoga, comprised of static postures that are held for several breaths and slow vinyasa flow, incorporating breathing techniques and meditation. Back to basics classes provide students with lots of instruction regarding safe and correct alignment of postures as well as hands-on assistance. This enables participants to gain the maximum benefits and progress to more challenging classes in a safe and encouraging way. It is suitable for beginners and intermediate practitioners. Classes are 75 minutes and a perfect re-entry for students returning to yoga who may be recovering from injury, are post-birth, or starting yoga for the first time.